Nutrient Comparison: Roasted Almonds VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs RALSTON Corn Flakes:
- 5 ounces of Roasted Almonds have 3.2 times more Vitamin B5 and 1195 times more Vitamin E than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 58.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.8 times more Vitamin B3, 14 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs RALSTON Corn Flakes:
- 5 ounces of Roasted Almonds have 134 times more Calcium, 14.7 times more Copper, 39.9 times more Magnesium, 23.5 times more Manganese, 14.3 times more Phosphorus, 6.7 times more Potassium and 16.6 times more Zinc than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 5.2 times more Iron and 190.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and RALSTON Corn Flakes contain similar levels of Selenium per five ounces.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 57.7 times more Fat, 18 times more Saturated Fat, 46.7 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 4.2 times more Carbohydrate and 1.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 in five ounces.