Nutrient Comparison: Roasted Almonds VS SILK Black Cherry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Black Cherry soy yogurt:
- 5 oz of SILK Black Cherry soy yogurt contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Black Cherry soy yogurt:
- 5 ounces of Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 32.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 18.2 times more Fiber and 8.9 times more Protein than SILK Black Cherry soy yogurt.
- While 5 oz of SILK Black Cherry soy yogurt contain 2.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber