Lets compare vitamin content per 100 grams of Roasted Almonds vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs SILK Black Cherry soy yogurt:
Dry Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 32.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 6.8 times more Energy, 44.5 times more Fat, more Saturated Fat, 1.2 times more Carbohydrate, 18.2 times more Fiber and 8.9 times more Protein than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.