Nutrient Comparison: Roasted Almonds VS SILK Strawberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs SILK Strawberry soy yogurt:
- 5 oz of SILK Strawberry soy yogurt contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Roasted Almonds vs SILK Strawberry soy yogurt:
- 5 ounces of Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 6.4 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Strawberry soy yogurt.
- While 5 oz of SILK Strawberry soy yogurt contain 2.7 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Strawberry soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber