Lets compare vitamin content per 14 ounces of Roasted Almonds vs SILK Strawberry soy yogurt:
SILK Strawberry soy yogurt contains more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 14 ounces for Roasted Almonds vs SILK Strawberry soy yogurt:
Dry Roasted Almonds have 1.5 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 5 times more Sodium and 32 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 6.4 times more Energy, 44.5 times more Fat, more Saturated Fat, 18.2 times more Fiber and 8.9 times more Protein than SILK Strawberry soy yogurt.
While SILK Strawberry soy yogurt contains 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and SILK Strawberry soy yogurt have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as SILK Strawberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.