Nutrient Comparison: SILK Strawberry soy yogurt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Strawberry soy yogurt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Strawberry soy yogurt vs Oil Roasted Almonds:
- 14 ounces of SILK Strawberry soy yogurt have more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Strawberry soy yogurt vs Oil Roasted Almonds:
- 14 ounces of SILK Strawberry soy yogurt have 27.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Strawberry soy yogurt have 2.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.5 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Strawberry soy yogurt provide inadequate amounts of Fiber