Nutrient Comparison: SILK Strawberry soy yogurt VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Strawberry soy yogurt versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Strawberry soy yogurt vs Oil Roasted Almonds:
- 1 kilogram of SILK Strawberry soy yogurt has more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Strawberry soy yogurt vs Oil Roasted Almonds:
- 1 kilogram of SILK Strawberry soy yogurt has 27.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Calcium and 5.8 times more Iron than SILK Strawberry soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Strawberry soy yogurt has 2.8 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.5 times more Energy, 46.8 times more Fat, more Saturated Fat, 17.5 times more Fiber and 9 times more Protein than SILK Strawberry soy yogurt.
- Both SILK Strawberry soy yogurt and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber