Oil Roasted Almonds have 6.5 times more energy per unit of mass than SILK Strawberry soy yogurt, which is very high in comparison to other foods. SILK Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - SILK Strawberry soy yogurt or Oil Roasted Almonds?
SILK Strawberry Soy Yogurt VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Strawberry soy yogurt or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of SILK Strawberry soy yogurt vs Oil Roasted Almonds:
500 calories of SILK Strawberry soy yogurt have more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Strawberry soy yogurt vs Oil Roasted Almonds:
500 calories of SILK Strawberry soy yogurt have 3.9 times more Calcium and 177.6 times more Water than Oil Roasted Almonds.
Both SILK Strawberry soy yogurt and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Strawberry soy yogurt have 6.7 times more Carbohydrate and 18.4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.2 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than SILK Strawberry soy yogurt.
Both SILK Strawberry soy yogurt and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of SILK Strawberry soy yogurt provide inadequate amounts of Fiber