Nutrient Comparison: Roasted Almonds VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Roasted Almonds have 5.1 times more Vitamin B1, 399 times more Vitamin B2, 15.7 times more Vitamin B3, 10.4 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 22.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dry Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 5 ounces of Roasted Almonds have more Calcium, 21.1 times more Copper, 8.1 times more Iron, 39.9 times more Magnesium, 34.3 times more Manganese, 22.4 times more Phosphorus, 10.3 times more Potassium and 36.8 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 522.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain similar levels of Selenium per five ounces.
- 5 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.5 times more Energy, 7.9 times more Fat, 1.2 times more Saturated Fat, 21 times more Omega 6, 3.3 times more Fiber and 6 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 5 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 3.7 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Sugars per five ounces.
- Both Dry Roasted Almonds as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in five ounces.