Nutrient Comparison: Roasted Almonds VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Roasted Almonds have 1.6 times more Vitamin B1, 24.9 times more Vitamin B2, 15.1 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 2390 times more Vitamin E than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 2.6 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Roasted Almonds have 5.5 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 3.4 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium and 3.1 times more Zinc than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 6.5 times more Selenium and 34.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Tofu, extra firm, prepared with nigari contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 7.2 times more Energy, 10 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 6, 17.8 times more Carbohydrate, 6.8 times more Sugars, 10.9 times more Fiber and 2.1 times more Protein than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 26.1 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate