Nutrient Comparison: Roasted Almonds VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Boiled Yardlong Beans:
- 5 ounces of Roasted Almonds have 18.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 2.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per five ounces.
- Both Dry Roasted Almonds as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Boiled Yardlong Beans:
- 5 ounces of Roasted Almonds have 6.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium and 3.1 times more Zinc than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 1.4 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.1 times more Energy, 116.8 times more Fat, 35.3 times more Saturated Fat, 123.3 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 8.8 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Yardlong Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6