Nutrient Comparison: Oil Roasted Almonds VS Rice Sake per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Rice Sake:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rice Sake.
- 5 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Rice Sake:
- 5 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 106.1 times more Copper, 36.8 times more Iron, 45.7 times more Magnesium, 77.7 times more Phosphorus, 28 times more Potassium, 2.9 times more Selenium and 153.5 times more Zinc than Rice Sake.
- While 5 oz of Rice Sake contain 28 times more Water than Oil Roasted Almonds.
- 5 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.5 times more Carbohydrate, more Sugars, more Fiber and 42.5 times more Protein than Rice Sake.
- 5 ounces of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Rice Sake provide inadequate amounts of Omega 3 in five ounces.