Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Rice Sake
Weight per 100 calories
Oil Roasted Almonds
16.5g
Rice Sake
74.6g
Oil Roasted Almonds have 4.5 times more energy per 100g than Rice Sake. It has very high energy density when compared to other foods. Rice Sake having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rice Sake?
Oil Roasted Almonds VS Rice Sake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Rice Sake?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Rice Sake:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Rice Sake:
100 calories of Oil Roasted Almonds have 12.8 times more Calcium, 23.4 times more Copper, 8.1 times more Iron, 10.1 times more Magnesium, 17.1 times more Phosphorus, 6.2 times more Potassium and 33.9 times more Zinc than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Rice Sake lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 9.4 times more Protein than Rice Sake.
While 100 kcal of Rice Sake contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Rice Sake offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Rice Sake provide inadequate amounts of Omega 3 in 100 calories.