Nutrient Comparison: Oil Roasted Almonds VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.5 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B3 per five ounces.
- Both Oil Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 7.5 times more Copper, 9.4 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, 6.5 times more Potassium and 3.7 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 5.2 times more Selenium and 422 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.3 times more Energy, 41.8 times more Fat, 11.7 times more Saturated Fat, 26.9 times more Omega 6, 6.6 times more Fiber and 2 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3 times more Carbohydrate, 1.9 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in five ounces.