Nutrient Comparison: Oil Roasted Almonds VS Powder No Sugar Added Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 649.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Copper, 1.3 times more Magnesium and 3.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 2 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 876 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Powder No Sugar Added Cocoa Mix contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 18.4 times more Fat, 2.4 times more Saturated Fat, 173.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
- While 5 oz of Powder No Sugar Added Cocoa Mix contain 4.1 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in five ounces.