Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Powder No Sugar Added Cocoa Mix
Weight per 300 calories
Oil Roasted Almonds
49.4g
Powder No Sugar Added Cocoa Mix
79.6g
Oil Roasted Almonds have 1.6 times more energy per 100g than Powder No Sugar Added Cocoa Mix. It has very high energy density when compared to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Powder No Sugar Added Cocoa Mix?
Oil Roasted Almonds VS Powder No Sugar Added Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
300 calories of Oil Roasted Almonds have 2.1 times more Vitamin B3 and 403.2 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 26.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Powder No Sugar Added Cocoa Mix:
300 calories of Oil Roasted Almonds have 2.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 3.2 times more Calcium, 2.2 times more Iron, 3.1 times more Phosphorus, 6.2 times more Potassium, 6.6 times more Selenium, 1410.4 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder No Sugar Added Cocoa Mix contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11.4 times more Fat, 1.5 times more Saturated Fat and 107.6 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
While 300 kcal of Powder No Sugar Added Cocoa Mix contain 6.6 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 in 300 calories.