Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix. It has very high energy density when compared to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Oil Roasted Almonds VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Oil Roasted Almonds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 300 kcal
Both Oil Roasted Almonds as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Oil Roasted Almonds have 1.9 times more Calcium, 1.3 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 1289.9 times more Sodium than Oil Roasted Almonds.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.4 times more Fat, 1.7 times more Fiber and 4.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.6 times more Saturated Fat, 6.4 times more Carbohydrate and 20 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein