Nutrient Comparison: Oil Roasted Almonds VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Oil Roasted Almonds and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 100 g
- Both Oil Roasted Almonds as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 100 grams of Oil Roasted Almonds have 2.9 times more Calcium, 2 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 850 times more Sodium than Oil Roasted Almonds.
- 100 grams of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.5 times more Energy, 3.7 times more Fat, 2.6 times more Fiber and 7.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 100 g of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.4 times more Saturated Fat, 4.2 times more Carbohydrate and 13.2 times more Sugars than Oil Roasted Almonds.