Nutrient Comparison: Oil Roasted Almonds VS Decaffeinated Prepared With Tap Water Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 229 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Decaffeinated Prepared With Tap Water Brewed Coffee:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 136.4 times more Copper, 73.6 times more Iron, 54.8 times more Magnesium, 91.1 times more Manganese, 466 times more Phosphorus, 12.9 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
- While 5 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 35.5 times more Water than Oil Roasted Almonds.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have more Energy, more Fat, 2104 times more Saturated Fat, 6759.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 212.3 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
- 5 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in five ounces.