Nutrient Comparison: Oil Roasted Almonds VS Limeade Lemonada MINUTE MAID per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Oil Roasted Almonds have 46 times more Vitamin B1, 260.3 times more Vitamin B2, 407.2 times more Vitamin B3, 29.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 59.7 times more Copper, more Iron, 137 times more Magnesium, 466 times more Phosphorus, 69.9 times more Potassium, 41 times more Selenium and 307 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 30.7 times more Water than Oil Roasted Almonds.
- 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 12.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 2.8 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 in five ounces.