Nutrient Comparison: Oil Roasted Almonds VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Oil Roasted Almonds have 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain more Vitamin B12 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 24.5 times more Iron and 29.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 32.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 16.4 times more Energy, more Fat, more Saturated Fat, 2.3 times more Carbohydrate, more Fiber and 17.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 1.6 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber