Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Almond paste:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 2.3 times more Vitamin B6, more Vitamin B12 and 245 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Vitamin B3 than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Almond paste:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.2 times more Calcium, 10.7 times more Iron and 13.1 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.4 times more Energy, more Fat, more Saturated Fat, 6.2 times more Carbohydrate, 4.9 times more Sugars, more Fiber and 7.4 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber