Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Dried Beechnuts:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.3 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Dried Beechnuts:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 15.6 times more Energy, more Fat, more Saturated Fat, 4.3 times more Carbohydrate and 5.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy