Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach Mango V8 SPLASH Smoothies versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach Mango V8 SPLASH Smoothies vs Dried Beechnuts:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have more Vitamin B12 and 1.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.3 times more Vitamin B6 than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Peach Mango V8 SPLASH Smoothies vs Dried Beechnuts:
- 14 ounces of Peach Mango V8 SPLASH Smoothies have 41 times more Calcium and 13.7 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.4 times more Iron, 42.4 times more Potassium and 1.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 15.6 times more Energy, more Fat, more Saturated Fat, 4.3 times more Carbohydrate and 5.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
- 14 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy