Dried Beechnuts have 15.6 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is very high in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Dried Beechnuts?
Peach Mango V8 SPLASH Smoothies VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach Mango V8 SPLASH Smoothies or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peach Mango V8 SPLASH Smoothies vs Dried Beechnuts:
300 calories of Peach Mango V8 SPLASH Smoothies have 14.5 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 24.6 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 300 calories for Peach Mango V8 SPLASH Smoothies vs Dried Beechnuts:
300 calories of Peach Mango V8 SPLASH Smoothies have 638.3 times more Calcium, 11.9 times more Sodium and 213.9 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Potassium than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peach Mango V8 SPLASH Smoothies have 3.6 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat and more Saturated Fat than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein