Nutrient Comparison: Oil Roasted Almonds VS Dry Mix Cornbread Bread Stuffing per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 5.5 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
- 5 ounces of Oil Roasted Almonds have 3.7 times more Calcium, 4.2 times more Copper, 6.2 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus, 3.4 times more Potassium and 4.1 times more Zinc than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain 7.2 times more Selenium and 1429 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Mix Cornbread Bread Stuffing contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 13.1 times more Fat, 4.6 times more Saturated Fat, 13.2 times more Omega 6 and 2.1 times more Protein than Dry Mix Cornbread Bread Stuffing.
- While 5 oz of Dry Mix Cornbread Bread Stuffing contain more Omega 3, 4.3 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3