Oil Roasted Almonds have 1.6 times more energy per 100g than Dry Mix Cornbread Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Cornbread Bread Stuffing having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Mix Cornbread Bread Stuffing?
Oil Roasted Almonds VS Dry Mix Cornbread Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry Mix Cornbread Bread Stuffing:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 2.7 times more Copper, 4 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 1.4 times more Iron, 11.3 times more Selenium and 2229.8 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 8.4 times more Fat, 2.9 times more Saturated Fat, 8.5 times more Omega 6 and 1.4 times more Protein than Dry Mix Cornbread Bread Stuffing.
While 300 kcal of Dry Mix Cornbread Bread Stuffing contain 6.8 times more Carbohydrate, 4.5 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy per 300 calories.
300 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 300 calories.