Nutrient Comparison: Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, instant, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Oil Roasted Almonds have 236.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 14.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Copper, 8.1 times more Magnesium, 4.5 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain 7.8 times more Iron, 4.9 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 39.4 times more Fat, 19 times more Saturated Fat, 19.5 times more Omega 6, 11.4 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 5 oz of Cereals, CREAM OF WHEAT, instant, dry contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3