Nutrient Comparison: Oil Roasted Almonds VS Cereals, CREAM OF WHEAT, instant, dry per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cereals, CREAM OF WHEAT, instant, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Oil Roasted Almonds have 236.1 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain more Vitamin A, 14.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A
- 100 grams of Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals, CREAM OF WHEAT, instant, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cereals, CREAM OF WHEAT, instant, dry:
- 100 grams of Oil Roasted Almonds have 4.4 times more Copper, 8.1 times more Magnesium, 4.5 times more Phosphorus, 6.1 times more Potassium and 3.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain 7.8 times more Iron, 4.9 times more Selenium and 571 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals, CREAM OF WHEAT, instant, dry contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.7 times more Energy, 39.4 times more Fat, 19 times more Saturated Fat, 19.5 times more Omega 6, 11.4 times more Sugars, 3.2 times more Fiber and 2 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- While 100 g of Cereals, CREAM OF WHEAT, instant, dry contain more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3