Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- 5 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
- 5 ounces of Oil Roasted Almonds have 5.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.2 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 27.4 times more Fat, 10.3 times more Saturated Fat, 11.8 times more Omega 6, 4.8 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
- While 5 oz of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3