Nutrient Comparison: Oil Roasted Almonds VS Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have similar amounts of vitamins per 5 oz
- Both Oil Roasted Almonds as well as Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa:
- 5 ounces of Oil Roasted Almonds have more Calcium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 9.8 times more Iron than Oil Roasted Almonds.
- 5 ounces of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5.5 times more Fat, more Saturated Fat and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
- While 5 oz of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa contain 3.4 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa offer comparable quantities of Protein per five ounces.