Nutrient Comparison: Oil Roasted Almonds VS Raw Dried Figs per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Raw Dried Figs:
- 5 ounces of Oil Roasted Almonds have 9.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B9 and 74.2 times more Vitamin E than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 1.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Dried Figs provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Raw Dried Figs:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus, 6.8 times more Selenium and 5.6 times more Zinc than Raw Dried Figs.
- Both Oil Roasted Almonds and Raw Dried Figs contain similar levels of Potassium per five ounces.
- 5 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Energy, 59.3 times more Fat, 29.2 times more Saturated Fat, 39.2 times more Omega 6 and 6.4 times more Protein than Raw Dried Figs.
- While 5 oz of Raw Dried Figs contain 3.6 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Dried Figs offer comparable quantities of Fiber per five ounces.
- Both Oil Roasted Almonds as well as Raw Dried Figs provide inadequate amounts of Omega 3 in five ounces.