Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Raw Dried Figs
Weight per 500 calories
Oil Roasted Almonds
82.4g
Raw Dried Figs
201g
Oil Roasted Almonds have 2.4 times more energy per 100g than Raw Dried Figs. It has very high energy density when compared to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Dried Figs?
Oil Roasted Almonds VS Raw Dried Figs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Raw Dried Figs?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Raw Dried Figs:
500 calories of Oil Roasted Almonds have 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 30.4 times more Vitamin E than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Raw Dried Figs:
500 calories of Oil Roasted Almonds have 1.4 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Dried Figs lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 24.3 times more Fat, 12 times more Saturated Fat, 16.1 times more Omega 6 and 2.6 times more Protein than Raw Dried Figs.
While 500 kcal of Raw Dried Figs contain 8.8 times more Carbohydrate, 25.7 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Dried Figs offer comparable quantities of Energy per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Dried Figs provide inadequate amounts of Omega 3 in 500 calories.