Nutrient Comparison: Oil Roasted Almonds VS Frozen novelties, ice type, lime per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen novelties, ice type, lime to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen novelties, ice type, lime:
- 5 ounces of Oil Roasted Almonds have 92 times more Vitamin B1, more Vitamin B2, 523.6 times more Vitamin B3, 76.3 times more Vitamin B5, 118 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen novelties, ice type, lime:
- 5 ounces of Oil Roasted Almonds have 145.5 times more Calcium, 73.5 times more Copper, 23 times more Iron, 274 times more Magnesium, 123 times more Manganese, 466 times more Phosphorus, 233 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Frozen novelties, ice type, lime.
- 5 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 4.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 53.1 times more Protein than Frozen novelties, ice type, lime.
- While 5 oz of Frozen novelties, ice type, lime contain 1.8 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Frozen novelties, ice type, lime provide inadequate amounts of Omega 3 in five ounces.