Nutrient Comparison: Oil Roasted Almonds VS Frozen novelties, juice type, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen novelties, juice type, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen novelties, juice type, orange:
- 5 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 26 times more Vitamin B2, 22.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 649.3 times more Vitamin E than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen novelties, juice type, orange:
- 5 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 43.4 times more Copper, 7.8 times more Iron, 34.3 times more Magnesium, 307.5 times more Manganese, 35.8 times more Phosphorus, 7 times more Potassium, 41 times more Selenium and 153.5 times more Zinc than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 27.2 times more Water than Oil Roasted Almonds.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 105 times more Fiber and 42.5 times more Protein than Frozen novelties, juice type, orange.
- While 5 oz of Frozen novelties, juice type, orange contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Frozen novelties, juice type, orange provide inadequate amounts of Omega 3 in five ounces.