Nutrient Comparison: Oil Roasted Almonds VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 39.1 times more Vitamin B2, 15.1 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 288.6 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 5 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 14.5 times more Copper, 9.2 times more Iron, 27.4 times more Magnesium, 351.4 times more Manganese, 46.6 times more Phosphorus, 5.4 times more Potassium, 4.6 times more Selenium and 38.4 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 29.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 10.1 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 711.5 times more Omega 6, 26.3 times more Fiber and 37.9 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 5 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in five ounces.