Nutrient Comparison: Oil Roasted Almonds VS Red Or Green Grapes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Red Or Green Grapes:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 11.2 times more Vitamin B2, 19.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 13.5 times more Vitamin B9 and 136.7 times more Vitamin E than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Red Or Green Grapes:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 7.5 times more Copper, 10.2 times more Iron, 39.1 times more Magnesium, 34.6 times more Manganese, 23.3 times more Phosphorus, 3.7 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 28.8 times more Water than Oil Roasted Almonds.
- 5 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 8.8 times more Energy, 344.8 times more Fat, 77.9 times more Saturated Fat, 365.4 times more Omega 6, 11.7 times more Fiber and 29.5 times more Protein than Red Or Green Grapes.
- While 5 oz of Raw Red Or Green Grapes contain 3.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Red Or Green Grapes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in five ounces.