Nutrient Comparison: Oil Roasted Almonds VS Jackfruit, canned, syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Jackfruit, canned, syrup pack:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B1, 21.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 5 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Jackfruit, canned, syrup pack:
- 5 ounces of Oil Roasted Almonds have 6.6 times more Calcium, 19.1 times more Copper, 12.7 times more Iron, 27.4 times more Magnesium, 31.5 times more Manganese, 77.7 times more Phosphorus, 7.3 times more Potassium and 27.9 times more Zinc than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 26.9 times more Water than Oil Roasted Almonds.
- 5 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 6.6 times more Energy, 394.1 times more Fat, 11.7 times more Fiber and 59 times more Protein than Jackfruit, canned, syrup pack.
- While 5 oz of Jackfruit, canned, syrup pack contain 1.4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein