Oil Roasted Almonds have 6.6 times more energy per 100g than Jackfruit, canned, syrup pack. It has very high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jackfruit, canned, syrup pack?
Oil Roasted Almonds VS Jackfruit, Canned, Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Jackfruit, canned, syrup pack:
100 calories of Oil Roasted Almonds have 3.3 times more Vitamin B2 than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Jackfruit, canned, syrup pack:
100 calories of Oil Roasted Almonds have 2.9 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 11.8 times more Phosphorus and 4.2 times more Zinc than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 177.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jackfruit, canned, syrup pack contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 59.7 times more Fat, 1.8 times more Fiber and 8.9 times more Protein than Jackfruit, canned, syrup pack.
While 100 kcal of Jackfruit, canned, syrup pack contain 8.9 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein