Nutrient Comparison: Oil Roasted Almonds VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Lemon juice from concentrate:
- 5 ounces of Oil Roasted Almonds have 4.4 times more Vitamin B1, 45.9 times more Vitamin B2, 20.4 times more Vitamin B3, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and 112.9 times more Vitamin E than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Lemon juice from concentrate:
- 5 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 53.1 times more Copper, 61.3 times more Iron, 39.1 times more Magnesium, 153.8 times more Manganese, 51.8 times more Phosphorus, 6.4 times more Potassium, 41 times more Selenium and 16.2 times more Zinc than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 33.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 35.7 times more Energy, 788.1 times more Fat, 155.9 times more Saturated Fat, 1229 times more Omega 6, 3.1 times more Carbohydrate, 3 times more Sugars, 15 times more Fiber and 47.2 times more Protein than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 in five ounces.