Comparing Nutrients in 500 calories Oil Roasted Almonds VS Lemon juice from concentrate

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Lemon juice from concentrate: 2941g

Oil Roasted Almonds have 35.7 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Lemon juice from concentrate?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Lemon juice from concentrate	7%	3%	90%

Macro Nutrients

	Oil Roasted Almonds	Lemon juice from concentrate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	2.12% 2.06g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	2.5% 0.79g	32g per day for Men 19-50 years
Omega 3	0% 0g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	127% 165g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	28.4% 20.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 24.7g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 0g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	54% 20.6g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	23.6% 13.2g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Lemon juice from concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.54% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	51.5% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	66% 265μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	467% 421mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	45% 6.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.45% 2.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Lemon juice from concentrate	Recommended Dietary Allowance
Calcium	24% 240mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	22% 1.76mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	49% 206mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	20.5% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	38% 265mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	94% 3206mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	5.35% 2.94μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	47% 706mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	51% 5.6mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	74.4% 2754g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Lemon Juice From Concentrate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Lemon juice from concentrate?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Lemon juice from concentrate:

• 500 calories of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 3.2 times more Vitamin E than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 8.2 times more Vitamin B1, 1.8 times more Vitamin B3, 12.5 times more Vitamin B5, 11.2 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oil Roasted Almonds as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Lemon juice from concentrate:

• 500 calories of Oil Roasted Almonds have 1.5 times more Copper, 1.7 times more Iron, 4.3 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain 5.6 times more Potassium, 856.9 times more Sodium, 2.2 times more Zinc and 1194.1 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Lemon juice from concentrate contain similar levels of Calcium and Magnesium per 500 calories.
• Both Oil Roasted Almonds as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 22.1 times more Fat, 4.4 times more Saturated Fat, 34.4 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate.
• While 500 kcal of Lemon juice from concentrate, canned or bottled contain more Omega 3, 11.3 times more Carbohydrate, 12 times more Sugars, more Fructose and 2.4 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Lemon juice from concentrate offer comparable quantities of Energy per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6