Comparing Nutrients in 500 calories Lemon juice from concentrateVS Almond paste
Weight per 500 calories
Lemon juice from concentrate
2941g
Almond paste
109g
Almond paste has 26.9 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Almond paste?
Lemon Juice From Concentrate VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Almond paste?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Almond paste:
500 calories of Lemon juice from concentrate have 6.9 times more Vitamin B1, 3.4 times more Vitamin B3, 19.1 times more Vitamin B5, 27.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 3852.6 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 2.2 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Lemon juice from concentrate, canned or bottled as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Almond paste:
500 calories of Lemon juice from concentrate have 1.6 times more Calcium, 1.5 times more Magnesium, 9.4 times more Potassium, 71.8 times more Sodium, 3.5 times more Zinc and 179.2 times more Water than Almond paste.
While 500 kcal of Almond paste contain 2 times more Manganese than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Almond paste contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Both Lemon juice from concentrate, canned or bottled as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 3.2 times more Carbohydrate, 3.9 times more Fiber and 1.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 14.7 times more Fat and 18.8 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Almond paste offer comparable quantities of Energy, Omega 3 and Sugars per 500 calories.
500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6