Nutrient Comparison: Lemon juice from concentrate VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Almond paste:
- 14 ounces of Lemon juice from concentrate have 143 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B1, 24.4 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B5, 8.1 times more Vitamin B9 and 58.9 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Almond paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, canned or bottled as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Almond paste:
- 14 ounces of Lemon juice from concentrate have 6.7 times more Water than Almond paste.
- While 14 oz of Almond paste contain 17.2 times more Calcium, 25.2 times more Copper, 26.7 times more Iron, 18.6 times more Magnesium, 53.5 times more Manganese, 28.7 times more Phosphorus, 2.9 times more Potassium, 42 times more Selenium and 7.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 26.9 times more Energy, 396.3 times more Fat, 97.4 times more Saturated Fat, 33.2 times more Omega 3, 506.9 times more Omega 6, 8.5 times more Carbohydrate, 23.7 times more Sugars, 6.9 times more Fiber and 20 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein