Nutrient Comparison: Lemon juice from concentrate VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 14.5 times more Vitamin B1, 21.8 times more Vitamin B2, 4.9 times more Vitamin B3, 11.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 12.6 times more Vitamin B9 than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Dried Beechnuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Dried Beechnuts:
- 14 ounces of Lemon juice from concentrate have 14.2 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 37.2 times more Copper, 41 times more Iron, 83.8 times more Manganese, 9.3 times more Potassium, 1.6 times more Sodium and 1.9 times more Zinc than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 33.9 times more Energy, 714.3 times more Fat, 211.8 times more Saturated Fat, 283.3 times more Omega 3, 1671.8 times more Omega 6, 6 times more Carbohydrate and 13.8 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein