Comparing Nutrients in 500 calories Lemon juice from concentrateVS Dried Beechnuts
Weight per 500 calories
Lemon juice from concentrate
2941g
Dried Beechnuts
86.8g
Dried Beechnuts have 33.9 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Dried Beechnuts?
Lemon Juice From Concentrate VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemon juice from concentrate or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Lemon juice from concentrate vs Dried Beechnuts:
500 calories of Lemon juice from concentrate have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Lemon juice from concentrate, canned or bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Lemon juice from concentrate vs Dried Beechnuts:
500 calories of Lemon juice from concentrate have 338.8 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Potassium, 21.4 times more Sodium, 17.9 times more Zinc and 480.7 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Manganese than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Dried Beechnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lemon juice from concentrate have 5.7 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 21.1 times more Fat, 6.3 times more Saturated Fat, 8.4 times more Omega 3 and 49.3 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein