Comparing Nutrients in 100 calories Lemon juice from concentrateVS Dried Beechnuts
Weight per 100 calories
Lemon juice from concentrate
588g
Dried Beechnuts
17.4g
Dried Beechnuts have 33.9 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is very high in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Dried Beechnuts?
Lemon Juice From Concentrate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate vs Dried Beechnuts:
100 calories of Lemon juice from concentrate have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 31.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Lemon juice from concentrate, canned or bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate vs Dried Beechnuts:
100 calories of Lemon juice from concentrate have 338.8 times more Calcium, more Magnesium, more Phosphorus, 3.6 times more Potassium, 21.4 times more Sodium, 17.9 times more Zinc and 480.7 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Manganese than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate have 5.7 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 21.1 times more Fat, 6.3 times more Saturated Fat, 8.4 times more Omega 3 and 49.3 times more Omega 6 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein