Nutrient Comparison: Oil Roasted Almonds VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Oranges with Peel :
- 5 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Oranges with Peel :
- 5 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 16.8 times more Copper, 4.6 times more Iron, 19.6 times more Magnesium, 21.2 times more Phosphorus, 3.6 times more Potassium, 5.9 times more Selenium and 27.9 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 29.4 times more Water than Oil Roasted Almonds.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.6 times more Energy, 183.9 times more Fat, 120.2 times more Saturated Fat, 307.3 times more Omega 6, 2.3 times more Fiber and 16.3 times more Protein than Oranges with Peel .
- Both Oil Roasted Almonds and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in five ounces.