Nutrient Comparison: Oil Roasted Almonds VS Plums, dried (prunes), stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Oil Roasted Almonds have 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B9 and 136.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Plums, dried (prunes), stewed, without added sugar:
- 5 ounces of Oil Roasted Almonds have 15.3 times more Calcium, 7.8 times more Copper, 9 times more Iron, 15.2 times more Magnesium, 18.8 times more Manganese, 15.5 times more Phosphorus, 2.2 times more Potassium, 41 times more Selenium and 16.2 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.7 times more Energy, 344.8 times more Fat, 420.8 times more Saturated Fat, 520 times more Omega 6, 3.4 times more Fiber and 22.1 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 5 oz of Plums, dried (prunes), stewed, without added sugar contain 1.6 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in five ounces.