Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Plums, dried (prunes), stewed, without added sugar
Weight per 300 calories
Oil Roasted Almonds
49.4g
Plums, dried (prunes), stewed, without added sugar
280g
Oil Roasted Almonds have 5.7 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Plums, dried (prunes), stewed, without added sugar
Oil Roasted Almonds VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Oil Roasted Almonds have 1.4 times more Vitamin B2 and 24.1 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 10.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Plums, dried (prunes), stewed, without added sugar:
300 calories of Oil Roasted Almonds have 2.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.6 times more Potassium than Oil Roasted Almonds.
300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 60.8 times more Fat, 74.2 times more Saturated Fat, 91.7 times more Omega 6 and 3.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 300 kcal of Plums, dried (prunes), stewed, without added sugar contain 9 times more Carbohydrate, 31.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 300 calories.