Nutrient Comparison: Oil Roasted Almonds VS Popovers, dry mix, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Popovers, dry mix, enriched:
- 5 ounces of Oil Roasted Almonds have 5.3 times more Vitamin B2 and 2.8 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 4.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Popovers, dry mix, enriched provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Oil Roasted Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Popovers, dry mix, enriched:
- 5 ounces of Oil Roasted Almonds have 9.1 times more Calcium, 5.6 times more Copper, 1.2 times more Iron, 11 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 7 times more Potassium and 3.5 times more Zinc than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain 9.2 times more Selenium and 906 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 12.8 times more Fat, 4.3 times more Saturated Fat, 17.2 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
- While 5 oz of Popovers, dry mix, enriched contain more Omega 3 and 4 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3